Mental gymnastics is essential for
sharpening memory and enhancing thinking abilities. Playing memory games isn’t
enough to boost the brain power. There are many other memory improvement
exercises that keep the brain active and fortify the complex nerve connections.
SantaMonica, the most trusted global educational
consultancy in Kerala, suggests five simple ways through which you can easily
activate the brain’s little-used pathways and keep it fit and healthy.
Physical
exercise is important: Improve the health of
your brain by combining mental exercises with the physical ones, such as
swimming, aerobics, running or cycling. It will boost the flow of oxygen,
strengthen brain cells and stimulate new neuronal connections, making the brain
sharper. Improved learning and memory skills will allow you to absorb more from
books or lectures.
Socialise
for better brain performance: Socialisation
renders many cognitive benefits. Countless studies have proved that healthy
relationships and meaningful interactions between individuals help in
stimulating the brain cells. Active social life not only promises good
emotional health, but also offers many memory-boosting advantages.
Keep
a tab on stress: Your brain’s biggest enemy is
stress. It affects the hippocampus, a part of the brain that’s primarily
related with memory and spatial navigation. Stress busting, therefore, is
extremely crucial. It might involve activities like breaking out of the
monotonous daily routine, expressing your bottled-up feelings to dear ones,
maintaining a healthy balance between work and leisure, making new friends,
having a good laugh, trying new sports, meditating, and so on.
Do
not ignore your health problems: Health and
lifestyle imbalances lead to multiple mental disorders. Therefore, timely
identification and treatment of health issues is very important for proper
functioning of the brain. Ignoring health ailments will not only take a toll on
your physical strength, but also affect memory and emotional stability.
Indulge
in sound sleep and power naps: A good night’s
sleep works magic when it comes to improved critical thinking, better
creativity and enhanced memory consolidation. Also, taking some time out for a
rejuvenating power nap in your busy day is enough to repair and replenish the
brain cells for improved learning power and superior problem-solving abilities.
At Santa Monica Study Abroad PvtLtd, we have multiple teams of skilled educationists, trainers and counsellors
who assist students in achieving their career aspirations. We help students
with Scholarship Tests, Career counselling, Visa, Travel, Relocations, and,
much more. Visit http://www.santamonicaedu.in
for details.