5 Ways To Boost Brain Power While Studying

Mental gymnastics is essential for sharpening memory and enhancing thinking abilities. Playing memory games isn’t enough to boost the brain power. There are many other memory improvement exercises that keep the brain active and fortify the complex nerve connections.

SantaMonica, the most trusted global educational consultancy in Kerala, suggests five simple ways through which you can easily activate the brain’s little-used pathways and keep it fit and healthy.

Physical exercise is important: Improve the health of your brain by combining mental exercises with the physical ones, such as swimming, aerobics, running or cycling. It will boost the flow of oxygen, strengthen brain cells and stimulate new neuronal connections, making the brain sharper. Improved learning and memory skills will allow you to absorb more from books or lectures.

Socialise for better brain performance: Socialisation renders many cognitive benefits. Countless studies have proved that healthy relationships and meaningful interactions between individuals help in stimulating the brain cells. Active social life not only promises good emotional health, but also offers many memory-boosting advantages.

Keep a tab on stress: Your brain’s biggest enemy is stress. It affects the hippocampus, a part of the brain that’s primarily related with memory and spatial navigation. Stress busting, therefore, is extremely crucial. It might involve activities like breaking out of the monotonous daily routine, expressing your bottled-up feelings to dear ones, maintaining a healthy balance between work and leisure, making new friends, having a good laugh, trying new sports, meditating, and so on.

Do not ignore your health problems: Health and lifestyle imbalances lead to multiple mental disorders. Therefore, timely identification and treatment of health issues is very important for proper functioning of the brain. Ignoring health ailments will not only take a toll on your physical strength, but also affect memory and emotional stability.

Indulge in sound sleep and power naps: A good night’s sleep works magic when it comes to improved critical thinking, better creativity and enhanced memory consolidation. Also, taking some time out for a rejuvenating power nap in your busy day is enough to repair and replenish the brain cells for improved learning power and superior problem-solving abilities.

At Santa Monica Study Abroad PvtLtd, we have multiple teams of skilled educationists, trainers and counsellors who assist students in achieving their career aspirations. We help students with Scholarship Tests, Career counselling, Visa, Travel, Relocations, and, much more. Visit http://www.santamonicaedu.in for details.